Mountain Biking

It is widely acknowledged by all mountain bike enthusiasts that Sintra possesses extraordinary conditions for mountain biking.

In order to enable those less acquainted with the Sintra area to follow the Sintra-Cascais Natural Park MBT circuits, on this site we offer an outdoor GPS version of the routes, as well as the respective technical characteristics.
S1 – Capuchos

Length: 17 Km
Start/Finish site: Barragem do Rio da Mula
GPS: 38.764333, -9.421389


S2 – Rota dos Moinhos

(Windmill Rout)
Length: 18 Km
Start/Finish site: Largo do Coreto in S. João Lampas
GPS: 38.874444, -9.398056


S3 – Cabo da Roca

Length: 20 Km
Start/Finish site: Cabo da Roca
GPS: 38.781167, -9.497417


S4 – Vinho de Colares

(Colares Wine)
Length: 20,6 Km
Start/Finish site: Adega  de Colares
GPS: 38.805861, -9.449806


Take the opportunity to get (re)acquainted with Sintra and enjoy the magnificent trails and landscapes offered.

There are many operators promoting MBT, an invitation for adventure in direct contact with Nature.
Cabra Montez

Cabra Montez was founded in 1994 and has since developed programmes for leisure, adventure and party animation.

Rua Dona Mafalda, 19
2605-201 Belas, Portugal
(+351) 919 943 840 | (+351) 91 744 6668 |  21 432 2285

Cycling Rentals

Cycling Rentals offers guided MTB tours, adapting routes and terrain to the rider's desires.

Rua José Bento Costa, 5 A
2710-428 Portela de Sintra,Portugal
(+351) 922 134 857 | (+351) 212 424 604

Fuga Perfeita

A company specialized in tourism animation and cultural tourism, promoting the development of thematic products related to Portuguese history and legend.

Calçada de São Pedro, nº 14
2710-507 Sintra, Portugal
(+351) 21 924 06 03

Go2Cintra

A company geared towards adventure and nature tourism, with a young motivated team.

Rua Veiga da Cunha
2710-627 Sintra, Portugal
(+351) 917 855 428

Green Walk

A tour operator that links nature hikes with the region’s history and culture.

Avenida Dr. Miguel Bombarda,17,  r/c,
2710-590 Sintral
(+351) 912 113 119 | (+351) 912 717 568

MuitAventura

A team of motivated professionals who develop and promote numerous activities in the field of tourism animation.

Rua Marquês Viana, 31
2710-516 Sintra, Portugal
(+351) 211 931 636

Portugal Nature Trails

Portugal Nature Trails stands out by its excellence in organizing walking and MBT tours.

Rua 7 de Junho, nº58, Leceia
2730-174 Barcarena, Portugal
(+351) 214 029 752 | (+351) 962543289 / 98

Yes! We Tour

An experienced multilingual team, aiming to provide small and personalized walking tours.

Sintra, Portugal
(+351) 219 107 923